Master Key, week 16, Kindness and free hugs

this week we will focus on kindness. Small nice things we can do for others, and also  to do small things without being discovered. I just love it, give me so much joy and a good feeling. Being kind without expecting anything back.


We made signs that said, “Free Hugs!” and “Do you want a HUG?” (the latter in our native language, Norwegian), hung them around our necks and started walking around down-town here in Fredrikstad… 

There were very different hugs that day, some returned really good hugs, others held more distance and for some it was  big step to say yes to a hug.

Whether it was a good bear hug or just a little contact on the cheek, it made us feel a change in energy, joy. I was happy and it seemed that those who got hugged were also happy

It is perfectly ok to say no to a hug, we wished them a good day ahead.

Some people hugged for real, not just a polite hug, they embraced us. 

We gave hugs to people of all ages. One youth said “this we can do at school tomorrow” Lovely


I think Bibi and I will do this several times

Another side of kindness, is to be kind, do good things for oneself. Often, I find it easier to be kind to others, say positive things and encourage.

Treating myself as my best friend is challenging at times. So for the rest of this week, I want to focus on being kind to myself, as well as being kind to others.


Master key, week 15, What we focus on grows


Franklin Makeover


Specialized Knowledge
Taking Initiative

See god in others

Pleasing Personality


I chose to stay focused and become aware of Persistence. Both in myself and when I see it in others. This is because I think this is one of my biggest challenges. I love starting new projects, going on new courses, meeting new people.

I think this has a lot to do with my upbringing, we moved a lot. Until I was 6 years old we lived at Askøy outside Bergen. Then we moved to Tonsberg where we lived until I was 11 years old. The next place we moved to was Stockholm, where I lived until I was 16 and then moved back to Norway. Only I moved to live with my older sister’s family. As an adult I kept moving often, for 10 years I moved 11 times. Now I have lived in the same city for 27 years, can still feel the desire to relocate, but this usually resolves by traveling.








Master key, week 14

I love to write down 3 things i am grateful for. The task of writing down what I have done, accomplished in life gives me an incredible amount of joy. Focusing on these two tasks makes the days light and bright

Master key, week 8,

I really believe in what we learn in MKE, although many of the exercises are very special.

I know that something inside me is changing. My patterns are slowly changing. One of my major challenges is that I do not like being visible, I rarely write on facebook and having to write a blog, comment on other people’s blog posts or write inside the mastermind group is something I postpone and postpone, so in the end it is almost impossible. I know that all my excuses for not writing are victim role thoughts. So far I have allowed this to control most of this past week.



Master Key, week 7

I’m still working on getting a clear picture of what I want.This week  will create a clear visual image in my head, challenging and exciting. It’s challenging because I can not see  images, continuing to work through daily meditations


From Hanel

“6. They see the end before a single step is taken; so, you are to picture in your mind what you want;
you are sowing the seed, but before sowing any seed you want to know what the harvest is to be.
This is Idealization. If you are not sure, return to the chair daily until the picture becomes plain; it will
gradually unfold; first the general plan will be dim, but it will take shape, the outline will take form,
then the details, and you will gradually develop the power by which you will be enabled to formulate
plans which will eventually materialize in the objective world. You will come to know what the future
holds for you.
7. Then comes the process of visualization. You must see the picture more and more complete, see
the detail, and, as the details begin to unfold the ways and means for bringing it into manifestation will
develop. One thing will lead to another. Thought will lead to action, action will develop methods,
methods will develop friends, and friends will bring about circumstances, and, finally, the third step, or
Materialization, will have been accomplished.”

Master Key, week 6, I will great this day with love in my heart…..



Master Key, week 5

This week, most of my time has been spent writing my DMP, over and over again. 400 word, describing my life

It is challenging, mostly because I experience not finding the right nuances when writing in English. I’m from Norway. In addition, I spend time figuring out what I really want in life.


Do you know what you want in your life?

Love from Nina



Master key week 4, I promise to…


These words are so important for me,

….when we start something and do not complete it, or make a resolution and do not keep it, we are forming the habit of failure; absolute, ignominious failure.”



I’ve been a master at not  accomplish. I love to start projects and had a tendency to give up, or quit when it takes too long to reach the goal. Luckily, I have been able to implement projects as well and there is no better feeling than to have carried out. 

It’s incredibly exciting to be in this process where I weekly conducts small tasks like cleaning my car or pack away summer clothes.  To keep my promises and celebrate, wow. 

I think that these small tasks will help to change me,  also to carry out major projects.



week 3, what do I want?

I understand that to give good instructions to my subby, I must be clear and precise about what I want in my life. I think that I  has given dual message and created total confusion .

To give my subby right instructions I need to know how I want to live, what do I want in my life. And do I realy know?   Yes I belive I do, and at the same time I am affraid, I think, but why? I have nothing to loose….

I realy like one of the week’s tasks, do it now, that I’m going to say out loud 25 times 2 times each day. I said it more than twice a day because it gives me energy and it’s exciting to see how  easy its to do things at once, not later.  I hope that even  also major tasks should be done as easily and with great enthusiasm.